For corporate professionals aged 35–45 who want to improve their HbA1c and LDL through lifestyle

Support healthier HbA1c and LDL numbers with a 6-month lifestyle program built around your 9-to-5.

The 9-to-5 Athlete System is online nutrition, training and lifestyle coaching for busy professionals, designed to work alongside your doctor’s advice. Watch the free training to see how it works.

Watch the free training
PA
Coach Prathamesh Ahire
EREPS Level 4 PT · Diploma in Nutrition · Diploma in Special Population
What the 6-month program includes
Indian-food-friendly nutritionMeal plans built around home food, client dinners and travel.
Training planStructured workouts that fit a desk-job schedule.
Lab-report trackingYou share your own blood test reports, and we track the trend alongside your doctor’s guidance. This is not diagnosis or medical advice.
Weekly check-ins and communityRegular WhatsApp check-ins and the Team Pratham LIFTS client community.
How it works
  1. 1Watch the free training. A short video on how the 9-to-5 Athlete System works.
  2. 2Book your call. Pick a time for a discovery call (₹199 booking fee).
  3. 3Talk to the coach. We discuss your goals and whether the program is a fit. Program details and fees are explained on the call.
This is for you if…
  • You want to take charge of your HbA1c and LDL numbers through food, training and daily habits.
  • You want a practical lifestyle plan to complement your doctor’s advice.
  • You’ve tried diets that didn’t survive client dinners and travel.
  • You work long hours and want a plan that fits a 9-to-5.
Watch the free training

PRATHAMLIFTS

Online nutrition, training and lifestyle coaching for working professionals.

Operated by Prathamesh Ahire · Nashik, Maharashtra, India

Email: coach.prathamlifts@gmail.com

About · Contact · Privacy Policy · Terms & Conditions · Refund Policy

PRATHAMLIFTS provides coaching for nutrition, training and lifestyle habits. It does not diagnose, treat, cure or prevent any medical condition, and does not prescribe or advise on medication. It is not a substitute for advice from your doctor. Do not stop or change any medication without consulting your doctor. Consult a physician before changing your diet or exercise routine. Results vary by individual.

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